Double unders are probably the most painful exercice to learn in crossfit. In this short and easy guide, I will try to explain you how to master them, step by step, in just 1 month. 5 Simple steps that will leave you in a positioin to do up to 200 DU in a row.
That sensation of acceleration ends up in an explosion of adrenaline. Heart rate increases and concentration too. Pupils get dilated, offering a better vision. This state of alert makes that everything around you happens in slow motion. That is joy.If you know this feeling, you will love these sweatshirts!
Probably you've got to a point where you train regularly and your assistant to the BOX is somhow mandatory. Discover the ultimate test to understand if you are addicted to Crossfit and your Freak level.
Bill Cosby once said: "I do not know the secret of success, but the secret of failure is trying to please everyone. Haters must be very successful people... being against the whole world.